Desire positive change?
The reality is it’s available to any who seek it.
"Desire positive change?
The reality is it’s available to any who seek it."
Personal Coaching with
Helen Kelder
Personal Coaching and Counselling is a private one to one service adapting to your individual needs. This is a unique collaboration where the best of Coaching and Counselling meet together to offer you a human and professional approach to mental and emotional health.
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Side by side, I journey with you to encourage and guide you in overcoming your personal challenges.
Personal Coaching
"The more truth you hold, the more fullness and freedom you experience in life."
What Are Your Needs?
· Building Resilience
· Setting Healthy Boundaries
· Surviving Suicidal Thoughts / Feelings
· Assertiveness Skills
· Negotiation & Gaining a Balance of Power
· Renewing Your Mind
· Overcoming Stress or Anxiety
· Overcoming Disappointment, Depression or Grief
· Preventing Burn-Out (or coming back from it)
· Dealing with Anger or Rage
· Regaining Control of Your Life
· Managing Conflict Healthily
· The Skill of Trust
· Staying Safe Around Difficult People
· The Essentials to Motivation
· Achieving Your Dreams
· Moving past Procrastination and Unproductivity
· Relationship Restoration (and marital breakdown)
· Handling Moods and Emotions
· Kicking Habits & Addictions
· Overcoming Fears and Phobias
(to name a few)
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Each one of these has the power to impact your life mentally, emotionally, physically, spiritually and your relationships in social, professional and family environments. If you resonate with any of the above needs, reflect on this and commit to seeking the resolutions you truly need.
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$120 - Per 50min Session
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$90 - Students & Low-Income workers*
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*For the Student & Low income rate, please email helen@lighttruthlove.org to apply.
Life is challenging! Sometimes we get stuck and sometimes we get dragged down to the bottom and wonder whether we can actually survive. Life invariably brings pain, suffering and challenges - we all face these in varying degrees and it is unavoidable as part of the human condition. But life doesn't have to be so hard - there is a great deal of unnecessary pain and suffering due to our mental, emotional and spiritual health. It's in these experiences that I am here for you to help you find your way forward.
Gratitude + Feedback
"With a generous dash of empathy and discernment, humour and real-life presence, Helen validates feelings and helps keep things in a good perspective. She has the ability to help make big things smaller, in order to sift through all the chaos and get to work with improving the outlook and good outcome in life. Stirring hope, complimenting the good things and progress, she pulls out tools that, when put to use, greatly assist in a journey of healing and growth. Not content with leaving her clients empty-handed Helen provides detailed session notes so that no one is left relying on their memory."
Jacinta S
A Better Life Is Within Reach
A more fulfilling life is within reach, with much less pain and struggle, with renewed strength, confidence, energy and motivation, resilience, healthy boundaries and relationships, achieving your goals and becoming the person you truly want to be.
You are the author of your life, you have the freedom to choose how you colour your future.
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I'm dedicated to finding the solutions you personally need, coaching you with new skills and transitioning you into greater health, freedom and fulfilment in life.
